Foundational
Circuit training with a purpose.
- strength and endurance in one
- aerobic capacity
- technique, agility, mobility
Who it's for: ideal for beginners, still honest work for advanced athletes. Scales to every level.
Official HYROX Training Club
HYROXTrainingClub
Training on the official HYROX365 programme. Running, strength, stations and work under fatigue. Coached by people who race themselves. Not a random workout. A plan with a direction.
Prague Na Knížecí · Vinohradská / Brno Campus / Ostrava Hrabová
8 kmof running in a race
8functional stations
4HYROX365 training focuses
4Form Factory clubs
What is a HYROX Training Club
Training with structure. Not just hard.
A HYROX Training Club is an accredited gym that trains on the official HYROX programme. We don't make sessions up on the spot. They're built on the HYROX365 method, created by HYROX itself, and on coaches who race.
HYROX turns race principles into training for everyone. You don't need a start line in mind. You just need to want to get stronger, last longer and see yourself improve. And if you are aiming for a race, you'll be ready.
RunA pace you can hold even after the sled.
StrengthThe kind that works when you're tired.
StationsTechnique that saves seconds and energy.
HeadPush, hold on, don't let go.
HYROX365 Group Training
Four focuses. One performance.
People aren't the same, so one class can't fit everyone. That's why HYROX365 uses four formats. Each builds a different part of performance. Together they get you ready for race day and for life outside the gym.
Engine
Bigger engine. Longer output.
- aerobic power and pacing
- lactate threshold and tolerance
- efficiency on the ergs
Who it's for: strong people who lack endurance, running or confidence on the SkiErg and rower.
Power
Strength that holds at kilometre 7.
- max and repeated strength
- strength endurance and power
- moving load over time
Who it's for: runners and endurance athletes who run out of strength on the sled, lunges and farmers carry.
Complete
HYROX in training form.
- running, stations and transitions
- conditioning and strength together
- race rhythm and mindset
Who it's for: anyone with a race date in the calendar who wants to know what's coming.
↻
You don't pick the focus. The programme rotates it for you. You show up and the coach knows what today is about. Over the weeks you go through base, conditioning, strength and race-specific work. That's how you build performance that lasts all 8 kilometres.
Race format
8× 1 km run. 8× station.
The order is the same at every race in the world. So you can prepare for it on purpose. And that's why every session here starts somewhere and leads somewhere.
1 km run →01SkiErg1 000 m
1 km run →02Sled Push50 m
1 km run →03Sled Pull50 m
1 km run →04Burpee Broad Jump80 m
1 km run →05Rowing1 000 m
1 km run →06Farmers Carry200 m
1 km run →07Sandbag Lunges100 m
1 km run →08Wall Balls100 reps
Running decides
Half of your race time is running. If you can't run after a station, you lose time on every kilometre.
Transitions and pacing
The Roxzone, getting into a station, the first steps after the sled. That's where the minutes nobody sees go.
The head at the end
Wall balls after 7 km of running are a different exercise than fresh. We train work under fatigue, not just strength.
→
Form Factory Games · 5 Dec 2026. Try race day for real. An individual competition at Form Factory Vinohradská: three workouts, four divisions, 100 athletes. About the race →
How it works
Show up. Work. Improve.
1
Book a class
In the Moje Form Factory app or online. Classes are included in the membership.
2
The coach leads, you work
Warm-up, technique, main block. Weights and pace are scaled to your level.
3
Track your progress
Benchmark tests and simulations show where you are now and what changed after a few weeks.
Just startingYou don't need experience or fitness. You need to show up.
Strength athleteWe add endurance and running so your strength doesn't fade halfway.
RunnerWe add strength so the sled doesn't stop you.
Preparing for a raceYou get structure, pacing and a plan for race day.
Coaches
Coached by people who race it.
The HYROX Training Club is run by team STR2G (Stronger Together). We train, we race, and we know how kilometre seven feels. STR2G online programs →
Ria Suchánek Hrušovská, MSc.
Head coach of the HYROX Training Club, coach and athlete. She's behind the clubs' training method. Technique, stability and mindset. She knows how to get energy out of a group and the most out of every individual without breaking them.
HYROX Performance CoachCrossFit L2Mental CoachAarmy CoachLes MillsNutrition SpecialistDNS
Ladislav Suchánek
Coach and active HYROX racer. He combines strength, conditioning, running and mental preparation into training that makes sense. Coaches athletes in the clubs and online worldwide.
HYROX Performance Coach L1CrossFit L1OPEX CCPPrecision Nutrition L1Running CoachSports massage therapist
Personal training and online coaching · hyrox-prague.eu →
Where we train
Four clubs. Three cities.
Every club has a HYROX zone with sleds, SkiErgs, rowers and running lanes. Sauna after training, included in the membership.
Prague 5 · Nový Smíchov
Na Knížecí
- Address
- Ostrovského 464/6
150 00 Praha 5 - Opening hours
- Mon–Fri 6:30–22:00
Sat–Sun 8:00–21:00
Prague 3 · Vinohrady
Vinohradská
- Address
- Vinohradská 190
130 00 Praha 3 - Opening hours
- Mon–Fri 6:00–23:00
Sat–Sun 8:00–21:00
Brno · Starý Lískovec
Campus
- Address
- Palachovo náměstí 726/2
625 00 Brno - Opening hours
- Mon–Fri 6:00–22:00
Sat–Sun 8:00–21:00
Ostrava · Hrabová
Hrabová
- Address
- Krmelínská 646/22
720 00 Ostrava 20 - Opening hours
- Mon–Fri 6:00–21:00
Sat–Sun 8:00–20:00
First class
Stronger
together.
Bring trainers, a towel and a drink. Come a few minutes early. We'll do the rest together.